Nothing is worse than struggling with anxiety, depression, and anger. It is a hopeless feeling. Studies show an emotional crisis in our country. Depression and anxiety among our youth have more than doubled in the last decade. Are you frustrated with watching family members struggle with emotions and doing everything you can to help, but still feeling helpless?
It’s time to “Tame the Brain.” Our brains can be rewired. Science proves it.
WHAT IS TAME THE BRAIN? Skills that change lives.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Practicing mindful activities, such as breath work, recognizing and labeling our emotions, and connecting with ourselves, helps us to stay calmer. Mindfulness helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
Science has shown that we can rewire the brain to better handle emotions. Tame the Brain is a program to learn and practice tools that can help rewire the brain. Tame the Brain is based on neuroscience, –understanding how our emotions work with our brain. Tame the Brain is influenced by Cognitive Therapy CBT, Dialectical Behavior Therapy (DBT), Mindfulness (MindUP), and Positive Psychology.
Let's Tame the Brain. Here is a free guidebook to get you started.
Download the free guide and learn the basics to cognitive behavioral therapy and start learning a proven technique to fight depression and anxiety.
Thoughts release powerful chemicals into our brain. Every time we think a negative thought it releases chemicals and makes us feel lousy. How can we change our thoughts? With truth.
So how can myself or my loved ones learn these essential skills? There are three different options! A revised online class for adults and teens. Check it out: TAME THE BRAIN ONLINE CLASS
One on one classes! A 10 week one on one class or with a group that you put together. For all ages! This will be held at my home 265 Rock Hill Dr. Fayetteville, Ga. Next session starting in Sept. 2021. To see prices, a class schedule and detailed information, e-mail me at firstname.lastname@example.org
I offer a course called Tame the Brain through Peachtree City Parks and Recreation for ages 8-14.
SNeak Peak for the online class Coming Soon for Teens and adults: