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SKills To cope with emotions and anxiety
Nothing is worse than struggling with anxiety, depression, and anger. It is a hopeless feeling. Studies show an emotional crisis in our country. Depression and anxiety among our youth have more than doubled in the last decade. Are you frustrated with watching family members struggle with emotions and doing everything you can to help, but still feeling helpless? Are you tired of feeling so much anxiety?
Me too.
It’s time to “Tame the Brain.” Our brains can be rewired. Science proves it.
WHAT IS TAME THE BRAIN? Skills that change lives.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Understanding how our brain works helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
Science has shown that we can rewire the brain to better handle emotions. Tame the Brain is a program to learn and practice tools that can help rewire the brain. Tame the Brain is based on neuroscience, –understanding how our emotions work with our brain. Tame the Brain is influenced by Cognitive Therapy CBT, Dialectical Behavior Therapy (DBT), Mindfulness (MindUP), and Positive Psychology.
Let's Tame the Brain. Here are two free guidebooks to get you started.
Me too.
It’s time to “Tame the Brain.” Our brains can be rewired. Science proves it.
WHAT IS TAME THE BRAIN? Skills that change lives.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Understanding how our brain works helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
Science has shown that we can rewire the brain to better handle emotions. Tame the Brain is a program to learn and practice tools that can help rewire the brain. Tame the Brain is based on neuroscience, –understanding how our emotions work with our brain. Tame the Brain is influenced by Cognitive Therapy CBT, Dialectical Behavior Therapy (DBT), Mindfulness (MindUP), and Positive Psychology.
Let's Tame the Brain. Here are two free guidebooks to get you started.
Download the first guide "Stinkin' Thinkin'?" and learn the basics to cognitive behavioral therapy. Thoughts release powerful chemicals into our brain. Every time we think a negative thought it releases chemicals and makes us feel lousy. How can we change our thoughts? With truth.
The second free guide is "5 Ways to Rewire Your Brain". Research shows that incorporating these 5 effective skills may rewire the brain to regulate mood, decrease anxiety and better cope with life.
Join me on a road to better mental health and live the life that you want.
The second free guide is "5 Ways to Rewire Your Brain". Research shows that incorporating these 5 effective skills may rewire the brain to regulate mood, decrease anxiety and better cope with life.
Join me on a road to better mental health and live the life that you want.
Are you ready to
"Tame the Brain"?
Here are different options:
1. An online class for adults and teens. Check it out by clicking the link below:
TAME THE BRAIN ONLINE CLASS
2. ONE ON ONE CLASSES: A 10 week one on one class or with a group that you put together. For all ages! This will be held at my home 265 Rock Hill Dr.
Fayetteville, Ga. Next session starts late Jan. 2023. To see prices, a class
schedule and detailed information, e-mail me at [email protected]
3. I offer a course called "Tame the Brain" through Peachtree City Parks and Recreation for ages 8-14.
4. Check out the Tame the Brain Books "Tame the Brain Books"
5. Join the "Tame the Brain" Facebook page: https://www.facebook.com/tamethebrain
