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The founder of dbt's story.  inspiring!

11/15/2016

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Marsha Linehan the founder of DBT was in hell and was hospitalized for almost 2 years as a teen.  Her story of how she recovered and went on to find tools to help others is inspiring.
Marsha Linehan's Story
 http://www.nytimes.com/2011/06/23/health/23lives.html?pagewanted=1&_r=2
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WhAt is the goal of dbt?

11/15/2016

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The creater of DBT explains: https://youtu.be/5EJwSHOqIHs
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New video expaining what mindfulness really is.

11/7/2016

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Mindfulness is all the rage.  But what is it really?  Click on the link to find out.
vimeo.com/190644235   
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New practice videos on mindfulness and dbt

11/7/2016

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I am hoping to start a new business on teaching DBT skills online.  I am practicing by making power point videos while using Camstasia.  It is a trial version so it has a stamp.  The video's also include concepts I teach in Mind Up to kids.  Here is the first video explaining the different parts of the brain and how being aware of the part of the brain we are in can help us learn to regulate our emotions better. 
vimeo.com/190640039
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    I am a mother of 3.  I have a passion for helping kids feel comfortable in their 'own skin'.

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  • Tame the Brain
  • TAME THE BRAIN ONLINE CLASS
  • Recreation Classes
  • Tame the Brain Books
  • Blog
  • Contact Me
  • About Sara